What to look out for in a top fitness studio

What to look out for in a top fitness studio

Are you thinking about joining a fitness studio? Is it really necessary to join a fitness studio? While it is possible to exercise and stay fit at home, a fitness studio offers many advantages that working out at home doesn’t provide. Not only can working out in a gym...
Meal prep like a boss

Meal prep like a boss

Meal preparation is probably one of the best life hacks to start implementing if you want to look and feel healthier. It allows for you to eat your favourite meals while pre-determined portion sizes ensure you don’t overindulge.  Having a collection of well-balanced...
Dedication over motivation

Dedication over motivation

These last 18 months have been tough on everybody and I’m sure that at some point you may have experienced a lack of motivation. Whether that has been a lack of motivation for work, exercise, eating well, or maybe even to just get up and start your day! It has been a...
Combat Stress, to transform your mind and body

Combat Stress, to transform your mind and body

People are always a little surprised when I talk about breathwork, personal environments, sleep & stress management  I’m supposed to be the guy that “makes people do stuff until they get in shape The truth is, it doesn’t work like that At some point your mental...
Fuelling your active lifestyle 

Fuelling your active lifestyle 

Hii Fitness MD Matt Hancocks talks us through some of the ways he maintains such high energy levels despite his demanding job and active lifestyle. Exercising 3-5 times per day, MD of a fast paced business and living a very busy lifestyle, people often ask how I...