Workplace wellness

Workplace wellness

When Google opened up in the 90s it took a unique approach to employee satisfaction. In an age of monotonous workdays, they added a workplace wellness program.  Their philosophy was that to get the best talent, they had to make their office a place people wanted to...
Hydrate yourself for a better day

Hydrate yourself for a better day

Most people don’t think they need to worry about dehydration. To them, dehydration is something that happens to travellers in the desert when they run out of water. But there is a chronic form of dehydration that is widespread in the present day that affects everyone...
Feel good fitness

Feel good fitness

The full impact of covid-19 and subsequent lockdowns has on mental health is yet to be fully understood, but It’s no secret that exercise makes you feel good. Exercise has been scientifically proven to help reduce feelings of depression, anxiety and stress which isn’t...
how to workout whilst you travel

how to workout whilst you travel

Travelling, whether for business or pleasure, is no reason to leave your fitness goals behind. Here’s how to get a good workout in, on the go. Keeping up with a fitness routine can be difficult at the best of times, even when you have access to your gym or equipment,...