What to Do When Exercise & Dieting Don’t Work

What to Do When Exercise & Dieting Don’t Work

Nothing is more frustrating than reaching a plateau where even more exercise and a stricter diet don’t result in weight loss. If you’re like many people, it’s easy to become obsessed with fitness programs, searching for helpful methods to increase weight loss and...
How to Keep Yourself Motivated at the Gym

How to Keep Yourself Motivated at the Gym

When you first start out at the gym, it’s exciting to start working on an exercise or sport program. However, over time, your motivation level may sink. It’s easy to become bored if you don’t enjoy your workout or if the results are too slow to see. We’ve put together...
The Lesser Known Benefits of Yoga

The Lesser Known Benefits of Yoga

Yoga has become an extremely popular method to stay healthy and fit over the last 2-3 decades. Many people have found yoga offers them a way to stay healthy, focused, and less stressed. However, there are other benefits yoga provides that you may not have considered....
Why Breathwork is Important When Working Out

Why Breathwork is Important When Working Out

Exercise is extremely important for a healthy lifestyle. There’s no question about that. But did you know that breathing during your workouts is just as important as the exercise itself? Some people may feel distracted by many things and want to work out harder....
What to Wear for the Gym

What to Wear for the Gym

The gym isn’t meant to be a place where a fashion show takes place. The important thing is that you feel comfortable. Of course, you can look good at the same time. There’s nothing wrong with that! But you want to avoid wearing gym clothes that are too big, too small,...