protein – the untold benefits…..

protein – the untold benefits…..

…….and how to get over 20g of protein in 15 seconds! Numerous studies show that eating plenty of protein can help increase muscle mass and strength which is one of the reasons protein powders have been associated with the bodybuilding community but thankfully people...
six ways to maintain your weight on holiday

six ways to maintain your weight on holiday

Going on holiday poses a challenge for many people who are currently on a FAT LOSS journey, or who have slimmed down during spring, ready for their summer hols! I always advocate Fitness and health, should be looked at as a lifestyle and not just a 6-8-week short term...