Combat Stress, to transform your mind and body

Combat Stress, to transform your mind and body

People are always a little surprised when I talk about breathwork, personal environments, sleep & stress management  I’m supposed to be the guy that “makes people do stuff until they get in shape The truth is, it doesn’t work like that At some point your mental...
Fuelling your active lifestyle 

Fuelling your active lifestyle 

Hii Fitness MD Matt Hancocks talks us through some of the ways he maintains such high energy levels despite his demanding job and active lifestyle. Exercising 3-5 times per day, MD of a fast paced business and living a very busy lifestyle, people often ask how I...
Workplace wellness

Workplace wellness

When Google opened up in the 90s it took a unique approach to employee satisfaction. In an age of monotonous workdays, they added a workplace wellness program.  Their philosophy was that to get the best talent, they had to make their office a place people wanted to...
Hydrate yourself for a better day

Hydrate yourself for a better day

Most people don’t think they need to worry about dehydration. To them, dehydration is something that happens to travellers in the desert when they run out of water. But there is a chronic form of dehydration that is widespread in the present day that affects everyone...
Feel good fitness

Feel good fitness

The full impact of covid-19 and subsequent lockdowns has on mental health is yet to be fully understood, but It’s no secret that exercise makes you feel good. Exercise has been scientifically proven to help reduce feelings of depression, anxiety and stress which isn’t...