The full impact of covid-19 and subsequent lockdowns has on mental health is yet to be fully understood, but It’s no secret that exercise makes you feel good.
Exercise has been scientifically proven to help reduce feelings of depression, anxiety and stress which isn’t that surprising when you consider how you felt the last time you did some exercise!
When you workout, it increases endorphins, dopamine, and adrenaline and these are all brain chemicals associated with feeling happy, confident, capable, and less anxious and stressed
The release of endorphins (natures painkiller) bring about feelings of euphoria enhancing your mood and well-being.
Now some days it can feel like every little thing goes wrong, you’re failing to get through your never-ending to-do list and well you might feel like it’s nearly impossible to turn a bad day around. But these are the days where you’ll benefit the most.
Exercise will boost your energy levels, and enhance your clarity of thought and productivity
Even just 15 minutes of exercise can make a difference. Especially if you can get outside for a walk. Nature is a powerful healer – it’s so good for your health, to get some Vitamin D and breathe in the fresh air – rather than being cooped up inside all day
Workouts can make you feel good in mind and body and although we might all be enduring another lockdown, we can still give ourselves something to look forward to each day!
If you are not someone who can motivate yourself to train on your own, don’t worry, you’re not alone. Humans are social beings who crave interaction and connection, which until now we haven’t really been able to benefit from via online workouts.
hii digital offers an unbeatable virtual experience. As well as continued support from our coaches, and over 100 on demand workouts supplied through our performance tracking app. We are also providing live classes every single day, with some starting at 6am in the morning, right up until 8pm at night to serve our community and keep the world moving.
The ‘studio buzz’ motivation, and encouragement that our digital live sessions provide through cardio club workouts, strength training, yoga, HIIT, pilates and boxing sessions are second to none and include real time visual and audio feedback and targeted heart rate training so you can smash your fitness goals.
Hii digital is the next generation of group exercise, it’s an ideal way to keep working out with your friends, while staying healthy and connected with more people from around the globe, in this challenging period of our lives.
Bring the hii fitness studio home and stay physically distanced but socially connected.